The most pleasant, but also the most painful, waiting for every working person is waiting for a vacation. Already a week before the holiday, all thoughts are only about rest, the sun and the sea, so the ability to work is reduced and the body is rebuilt to rest. However, it’s not so easy for us to reorganize back from rest to work, which affects our physical and emotional health after going to work. But this problem can be avoided if you hold on to a few tricky tips.
1. Upon arrival home, try not to expose the pun when telling each friend about your vacation. If you talk about a pleasant rush and briefly, then it will be tiring for both you and your interlocutor. More pleasant for both will be a quiet evening with a cup of tea, where you can calmly, smoothly, step by step and with great pleasure, be able to verbally convey all your impressions, complementing them with photographs. So you can call on more friends and relatives, and you don’t have to listen to the one hundred and first question about vacation.
2. The main thing is when there are thoughts that the next vacation is very far away and the time will drag on for too long, chase them away right away. They will only upset and anger you, which will affect your mood and relationships with other people.
3. Climate change always affects human immunity. Therefore, on arrival home, eat plenty of berries and fruits, drink herbal teas, sleep a full sleep, so that the body has less stress.
4. If you had to change the time zone, then, all the more, you need to sleep well so that the body can more easily transfer the hourly changes and get into the usual rhythm.
5. No one knows better than you what makes you happy. Think that you are cheered up quickly and easily, so be engaged on arrival home. Watch your favorite movies, meet with friends … For such pleasant moments and you will not notice how to restructure from vacation to your usual everyday life.
6. Looking at the preceding paragraphs, it can be concluded that everything needs to take time. Therefore, try to return from vacation not back to back with working days, but a little earlier. So you gradually get used to getting used to ordinary life again and depression will bypass you.